Energy Profiler

Complete Your Energy Profile

Answer all of the questions - then click the Analyze button

	Never or Rarely	Sometimes	Half the Time	Usually	Always or Nearly
I sustain attention for long periods of time.	Never or Rarely	Sometimes	Half the Time	Usually	Always or Nearly
The way I actually live my life matches what I say is important in life.	Never or Rarely	Sometimes	Half the Time	Usually	Always or Nearly
I eat a meal or snack approximately every 3 hours throughout the day from the time I wake up until the time I go to bed.	Never or Rarely	Sometimes	Half the Time	Usually	Always or Nearly
I do not work during the evening and weekends, and take email-free vacations.	Never or Rarely	Sometimes	Half the Time	Usually	Always or Nearly
I take regular breaks during the day to refresh and recharge.	Never or Rarely	Sometimes	Half the Time	Usually	Always or Nearly

Never or Rarely

Sometimes

Half the Time

Usually

Always or Nearly

I sustain attention for long periods of time.

Never or Rarely

Sometimes

Half the Time

Usually

Always or Nearly

The way I actually live my life matches what I say is important in life.

Never or Rarely

Sometimes

Half the Time

Usually

Always or Nearly

I eat a meal or snack approximately every 3 hours throughout the day from the time I wake up until the time I go to bed.

Never or Rarely

Sometimes

Half the Time

Usually

Always or Nearly

I do not work during the evening and weekends, and take email-free vacations.

Never or Rarely

Sometimes

Half the Time

Usually

Always or Nearly

I take regular breaks during the day to refresh and recharge.

Never or Rarely

Sometimes

Half the Time

Usually

Always or Nearly

	Never or Rarely	Sometimes	Half the Time	Usually	Always or Nearly
I spend most of my time at work doing what I do best and enjoy most.	Never or Rarely	Sometimes	Half the Time	Usually	Always or Nearly
I am relaxed, patient and non-irritable at work, even when demand is high.	Never or Rarely	Sometimes	Half the Time	Usually	Always or Nearly
I am selective about where I invest my energy to maximise my performance in all areas of my life.	Never or Rarely	Sometimes	Half the Time	Usually	Always or Nearly
I feel positive about all aspects of my life.	Never or Rarely	Sometimes	Half the Time	Usually	Always or Nearly
I feel passionately committed to what I do at work.	Never or Rarely	Sometimes	Half the Time	Usually	Always or Nearly

Never or Rarely

Sometimes

Half the Time

Usually

Always or Nearly

I spend most of my time at work doing what I do best and enjoy most.

Never or Rarely

Sometimes

Half the Time

Usually

Always or Nearly

I am relaxed, patient and non-irritable at work, even when demand is high.

Never or Rarely

Sometimes

Half the Time

Usually

Always or Nearly

I am selective about where I invest my energy to maximise my performance in all areas of my life.

Never or Rarely

Sometimes

Half the Time

Usually

Always or Nearly

I feel positive about all aspects of my life.

Never or Rarely

Sometimes

Half the Time

Usually

Always or Nearly

I feel passionately committed to what I do at work.

Never or Rarely

Sometimes

Half the Time

Usually

Always or Nearly

	Never or Rarely	Sometimes	Half the Time	Usually	Always or Nearly
I get at least 7 hours sleep per night.	Never or Rarely	Sometimes	Half the Time	Usually	Always or Nearly
I take lots of time for the activities that I enjoy the most.	Never or Rarely	Sometimes	Half the Time	Usually	Always or Nearly
I take enough time for reflection, strategising and thinking creatively.	Never or Rarely	Sometimes	Half the Time	Usually	Always or Nearly
I accept criticism and feedback gracefully and non-defensively.	Never or Rarely	Sometimes	Half the Time	Usually	Always or Nearly
I eat a good breakfast every day containing protein, fruit and (good) carbohydrates.	Never or Rarely	Sometimes	Half the Time	Usually	Always or Nearly

Never or Rarely

Sometimes

Half the Time

Usually

Always or Nearly

I get at least 7 hours sleep per night.

Never or Rarely

Sometimes

Half the Time

Usually

Always or Nearly

I take lots of time for the activities that I enjoy the most.

Never or Rarely

Sometimes

Half the Time

Usually

Always or Nearly

I take enough time for reflection, strategising and thinking creatively.

Never or Rarely

Sometimes

Half the Time

Usually

Always or Nearly

I accept criticism and feedback gracefully and non-defensively.

Never or Rarely

Sometimes

Half the Time

Usually

Always or Nearly

I eat a good breakfast every day containing protein, fruit and (good) carbohydrates.

Never or Rarely

Sometimes

Half the Time

Usually

Always or Nearly

	Never or Rarely	Sometimes	Half the Time	Usually	Always or Nearly
When I am focusing on doing something specific, I do not allow myself to be distracted by emails, calls and other things.	Never or Rarely	Sometimes	Half the Time	Usually	Always or Nearly
I am guided more by internal vision and purpose than by external pressures.	Never or Rarely	Sometimes	Half the Time	Usually	Always or Nearly
My mind is regularly quiet and free of thoughts.	Never or Rarely	Sometimes	Half the Time	Usually	Always or Nearly
I have enough time with my family and loved ones, and can give them my full attention when I'm with them.	Never or Rarely	Sometimes	Half the Time	Usually	Always or Nearly
I exercise on a regular basis, regardless of my circumstances.	Never or Rarely	Sometimes	Half the Time	Usually	Always or Nearly

Never or Rarely

Sometimes

Half the Time

Usually

Always or Nearly

When I am focusing on doing something specific, I do not allow myself to be distracted by emails, calls and other things.

Never or Rarely

Sometimes

Half the Time

Usually

Always or Nearly

I am guided more by internal vision and purpose than by external pressures.

Never or Rarely

Sometimes

Half the Time

Usually

Always or Nearly

My mind is regularly quiet and free of thoughts.

Never or Rarely

Sometimes

Half the Time

Usually

Always or Nearly

I have enough time with my family and loved ones, and can give them my full attention when I'm with them.

Never or Rarely

Sometimes

Half the Time

Usually

Always or Nearly

I exercise on a regular basis, regardless of my circumstances.

Never or Rarely

Sometimes

Half the Time

Usually

Always or Nearly

Your Name

Your Energy Profile

Physical Energy

Mental Energy

Emotional Energy

Purpose Energy

Overall Energy

Interpret your Energy Profile

Fully Energised

This suggests that your energy management skills are excellent. Your level of energy is sufficient to enable you to fully utilise your talents and skills.

85% and Over

Well Energised

This suggests that your energy management skills are high, but not sufficient to fully utilise your talents and skills. It would be good to work on expanding your level of energy.

70% to 84%

Averagely Energised

This suggests that you have significant obstacles stopping you from fully utilising your talents and skills. To perform better, it would be good to significantly strengthen your energy management skills.

51% to 69%

Poorly Energised

Your level of energy significantly undermines your ability to fully utilise your talents and skills. When levels of energy such as this persist over time, your health, happiness and productivity can be seriously impacted.

50% and Under

Review and Amend your Responses

Physical	Never or Rarely	Sometimes	Half the Time	Usually	Always or Nearly
I eat a meal or snack approximately every 3 hours throughout the day from the time I wake up until the time I go to bed.	Never or Rarely	Sometimes	Half the Time	Usually	Always or Nearly
I exercise on a regular basis, regardless of my circumstances.	Never or Rarely	Sometimes	Half the Time	Usually	Always or Nearly
I get at least 7 hours sleep per night.	Never or Rarely	Sometimes	Half the Time	Usually	Always or Nearly
I take regular breaks during the day to refresh and recharge.	Never or Rarely	Sometimes	Half the Time	Usually	Always or Nearly
I eat a good breakfast every day containing protein, fruit and (good) carbohydrates.	Never or Rarely	Sometimes	Half the Time	Usually	Always or Nearly

Physical

Never or Rarely

Sometimes

Half the Time

Usually

Always or Nearly

I eat a meal or snack approximately every 3 hours throughout the day from the time I wake up until the time I go to bed.

Never or Rarely

Sometimes

Half the Time

Usually

Always or Nearly

I exercise on a regular basis, regardless of my circumstances.

Never or Rarely

Sometimes

Half the Time

Usually

Always or Nearly

I get at least 7 hours sleep per night.

Never or Rarely

Sometimes

Half the Time

Usually

Always or Nearly

I take regular breaks during the day to refresh and recharge.

Never or Rarely

Sometimes

Half the Time

Usually

Always or Nearly

I eat a good breakfast every day containing protein, fruit and (good) carbohydrates.

Never or Rarely

Sometimes

Half the Time

Usually

Always or Nearly

Mental	Never or Rarely	Sometimes	Half the Time	Usually	Always or Nearly
I sustain attention for long periods of time.	Never or Rarely	Sometimes	Half the Time	Usually	Always or Nearly
When I am focusing on doing something specific, I do not allow myself to be distracted by emails, calls and other things.	Never or Rarely	Sometimes	Half the Time	Usually	Always or Nearly
My mind is regularly quiet and free of thoughts.	Never or Rarely	Sometimes	Half the Time	Usually	Always or Nearly
I do not work during the evening and weekends, and take email-free vacations.	Never or Rarely	Sometimes	Half the Time	Usually	Always or Nearly
I take enough time for reflection, strategising and thinking creatively.	Never or Rarely	Sometimes	Half the Time	Usually	Always or Nearly

Mental

Never or Rarely

Sometimes

Half the Time

Usually

Always or Nearly

I sustain attention for long periods of time.

Never or Rarely

Sometimes

Half the Time

Usually

Always or Nearly

When I am focusing on doing something specific, I do not allow myself to be distracted by emails, calls and other things.

Never or Rarely

Sometimes

Half the Time

Usually

Always or Nearly

My mind is regularly quiet and free of thoughts.

Never or Rarely

Sometimes

Half the Time

Usually

Always or Nearly

I do not work during the evening and weekends, and take email-free vacations.

Never or Rarely

Sometimes

Half the Time

Usually

Always or Nearly

I take enough time for reflection, strategising and thinking creatively.

Never or Rarely

Sometimes

Half the Time

Usually

Always or Nearly

Emotional	Never or Rarely	Sometimes	Half the Time	Usually	Always or Nearly
I feel positive about all aspects of my life.	Never or Rarely	Sometimes	Half the Time	Usually	Always or Nearly
I accept criticism and feedback gracefully and non-defensively.	Never or Rarely	Sometimes	Half the Time	Usually	Always or Nearly
I am relaxed, patient and non-irritable at work, even when demand is high.	Never or Rarely	Sometimes	Half the Time	Usually	Always or Nearly
I have enough time with my family and loved ones, and can give them my full attention when I'm with them.	Never or Rarely	Sometimes	Half the Time	Usually	Always or Nearly
I take lots of time for the activities that I enjoy the most.	Never or Rarely	Sometimes	Half the Time	Usually	Always or Nearly

Emotional

Never or Rarely

Sometimes

Half the Time

Usually

Always or Nearly

I feel positive about all aspects of my life.

Never or Rarely

Sometimes

Half the Time

Usually

Always or Nearly

I accept criticism and feedback gracefully and non-defensively.

Never or Rarely

Sometimes

Half the Time

Usually

Always or Nearly

I am relaxed, patient and non-irritable at work, even when demand is high.

Never or Rarely

Sometimes

Half the Time

Usually

Always or Nearly

I have enough time with my family and loved ones, and can give them my full attention when I'm with them.

Never or Rarely

Sometimes

Half the Time

Usually

Always or Nearly

I take lots of time for the activities that I enjoy the most.

Never or Rarely

Sometimes

Half the Time

Usually

Always or Nearly

Purpose	Never or Rarely	Sometimes	Half the Time	Usually	Always or Nearly
I am guided more by internal vision and purpose than by external pressures.	Never or Rarely	Sometimes	Half the Time	Usually	Always or Nearly
The way I actually live my life matches what I say is important in life.	Never or Rarely	Sometimes	Half the Time	Usually	Always or Nearly
I feel passionately committed to what I do at work.	Never or Rarely	Sometimes	Half the Time	Usually	Always or Nearly
I spend most of my time at work doing what I do best and enjoy most.	Never or Rarely	Sometimes	Half the Time	Usually	Always or Nearly
I am selective about where I invest my energy to maximise my performance in all areas of my life.	Never or Rarely	Sometimes	Half the Time	Usually	Always or Nearly

Purpose

Never or Rarely

Sometimes

Half the Time

Usually

Always or Nearly

I am guided more by internal vision and purpose than by external pressures.

Never or Rarely

Sometimes

Half the Time

Usually

Always or Nearly

The way I actually live my life matches what I say is important in life.

Never or Rarely

Sometimes

Half the Time

Usually

Always or Nearly

I feel passionately committed to what I do at work.

Never or Rarely

Sometimes

Half the Time

Usually

Always or Nearly

I spend most of my time at work doing what I do best and enjoy most.

Never or Rarely

Sometimes

Half the Time

Usually

Always or Nearly

I am selective about where I invest my energy to maximise my performance in all areas of my life.

Never or Rarely

Sometimes

Half the Time

Usually

Always or Nearly

Errors or Omissions

Complete Your Energy Profile

Your Name

Your Energy Profile

Physical Energy

Mental Energy

Emotional Energy

Purpose Energy

Overall Energy

Interpret your Energy Profile

Fully Energised

85% and Over

Well Energised

70% to 84%

Averagely Energised

51% to 69%

Poorly Energised

50% and Under

Review and Amend your Responses

Physical

Mental

Emotional

Purpose

Your Name